10 foods that lower cholesterol
We all know that fat-rich foods are the main cause of increased cholesterol, and doctors recommend that it has a value of less than 230. If not controlled, bad cholesterol (LDL) is stored along the internal walls of the arteries, resulting in various cardiovascular diseases and may even cause a stroke. The good news is that we can act on cholesterol with a proper diet, also called the Anticholesterol Diet. Thus, foods rich in cholesterol should be avoided (fried foods and those containing many saturated fats) and introduced foods that have anticholesterol effect. What are these, we see in the following rows:
10 foods that lower cholesterol
- Oat – is rich in fiber and has anticholesterol properties;
- Currant – contain antioxidants that contribute to lowering bad cholesterol (LDL);
- Pistachio – consumed raw, pistachios contain unsaturated fatty acids or phytosterols that help lower bad cholesterol;
- Walnuts – are high in polyunsaturated fat that have the advantage of increasing good cholesterol (HDL) and diminishing the Bad (LDL). Cosnuma Daily 50 of G of walnuts and you will diminish the risk of cardiovascular disease;
- Almonds -regular consumption of raw almonds (50 g per day) diminishes the level of insulin released by the body. In addition, antioxidants and vitamin E prevent oxidation caused by bad cholesterol;
- Avocado -is rich in monosaturated fats (especially oleic acid), in antioxidants and fibers (6, 8g/100g), being a fruit that decreases blood cholesterol;
- Olives – olive consumption regulates blood pressure, decreases the level of total blood cholesterol and LDL and triglycerides;
- Flax seeds – flax seeds are rich in omega 3 and alfalinoleic acid.
- Cranberry and grape juice – contain flavonoids that increase good cholesterol and decrease the evil one;
- Yogurt – through the lactic bacteria it contains, it favors the elimination of cholesterol through the intestine, training a diminishing of it.
