Foods That Protect Your Skin From Sunburn to Eat in the Months to Come

Caring for our skin in the summertime usually limits itself in buying some sun protection products and applying them as often as we remember. We don’t think about working from the inside and adapting our diet to help our skin face the aggressive UVs better. Here are a few foods that protect your skin from sunburn.


We normally have a lot of tomatoes all summer long, unaware that they also provide skin protection. They have an antioxidant called lycopene that reduces skin sensitivity when sun exposed and prevents sunburn. And it’s through boiling that the level of lycopene in tomatoes increases, so tomato sauce is richer in this great antioxidant. You should have a quarter of a cup of tomato paste every day.

Along tomatoes, you should eat as many vegetables like peppers, carrots and squash, but also berries, watermelon and kiwi, as they all boost your skin’s natural protection due to their vitamin and antioxidants content.

Foods That Protect Your Skin From Sunburn. Almonds

Almonds have a lot of vitamin E, which protects the skin against sunburn and enables absorbtion of fibres and fatty acids omega-6 and omega-9. That’s why almond milk and oil are often used in sun lotions and creams.

Oily fish

Fatty acids we find in oily fish like salmon, sardines or mackerel keep the skin well hydrated and make it radiant. A study published in Oxford Journals showed that fish oil protects against sunburn and DNA alterations caused by excessive sun exposure.

Foods That Protect Your Skin From Sunburn. Cocoa

Cocoa is a very healthy substance with  a lot of compounds with antioxidant and protective effect. Have some dark chocolate or organic cocoa every day.

Green tea

Green tea reduces inflammation and helps cell regeneration. It’s a good idea to start your day with a cup of green tea.

Foods That Protect Your Skin From Sunburn. Turmeric

Color and spice up your food with turmeric, the condiment with a strong anti inflammatory effect.


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