8 Meals You Can Eat at Night and Not Gain Weight

We all know that it is not advisable to eat at night before bedtime, because our digestive system will be overloaded and we will have a restless sleep. Besides, over time, this habit can bring us a lot of extra pounds. However, there are certain foods that we can eat at night. The only rule is for Portia to be a small one and not exceed 300 calories. Here’s what we eat at night so we don’t fatten up:

8 Meals You Can Eat at Night and Not Gain Weight

Hummus – Hummus is made from chickpea which is in turn a perfect source of vitamin B6 and tryptophan. For the evening snack, but not only, you can opt for 2 tablespoons of hummus to eat with a few pieces of freshly cut vegetables;

Cereals – Whether you choose 100% whole grain, without added sugar or fruit, whether you choose to eat oatmeal, the cereals are a good variant for the last meal of the day, not just for breakfast;

Seeds and nuts – full of amino acids, these foods are indicated in the evening because it regulates the level of stress and induces a state of sleepiness;

Olives – These are rich in mono-unsaturated fats that induce the state of fullness, which will help you to sleep Linisiti. For an evening snack, 5 to 10 olives are recommended;

Coconut – The healthy nutrients that this fruit contains will quench your hunger;

Bananas – bananas represent an important source of potassium and magnesium, two elements that go great together and that will help you fall asleep very easily;

Black chocolate – a little dessert before bedtime? Yes, please! Black chocolate is an excellent source of magnesium and can be consumed at night, before bedtime. However, limit yourself to a single patratel because it is rich in caffeine;

Cherries – although their price is a bit more steep during this period, it has been scientifically proven that cherries can improve the quality of sleep. In the evening, you can eat a small cherry tree or you can drink a natural cherry juice.

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