5 ways to prevent grey hair
Grey hair is something that we cannot avoid, which is a sign of aging, but according to dermatologists, the process can be slowed. The specialists claim that when the body no longer secretes enzymes required for the production of melanin, the pigment substance that determines the color of the capillary ornament, the hairs become gray or white. However, there are certain tricks that help us to delay the process. Read on to learn how to delay the appearance grey hair and what are the 5 tips from dermatologists.
5 ways to prevent grey hair
- Foods rich in folic acid –also known as vitamin B9, it helps to produce melanin. So make sure your food includes corn, broccoli, spinach, green peas, beetroot, oranges, raspberries, blueberries, avocado, peanuts, wheat germ, sweet potatoes, zucchini, green beans, chestnuts, walnuts, eggs, strawberries, bananas and other foods rich in folic acid;
- Give up alcohol and smoking – this does not surprise us and we all know that alcohol, as well as tobacco seriously harms out health and accelerates the aging process. Specifically, dermatologists claim that people who smoke and drink alcohol have a higher risk of having grey hair earlier, compared to those who do not smoke and consume alcohol;
- Foods rich in copper – according to dermatologists, copper is essential in the production of melanin, so the copper deficiency leads to premature grey hair. Be careful to eat regular lentils, walnuts, beans, dark chocolate and almonds;
- Hair masks – like in any situation, we have to act both from the inside, by eating the right food and on the outside. Therefore, the hair masks must become part of your ritual, if we want a bright and healthy hair. For the regeneration and vitalization of capillary ornaments, it is recommended to use a mask based on carrot juice. You need juice from 3-4 carrots, an egg yolk, two tablespoons olive oil, a capsule of vitamin E and 10 drops of oily vitamin A. Mix the ingredients thoroughly and apply the mask on the hair, massaging the root for 5 minutes. Let her act for 30 minutes and keep her warm. It is recommended to use the mask once evry two weeks;
- Stress – last but not least, stress affects our health and is undoubtedly responsible for early aging. Make sure you do some exercise every day for at least 15 minutes. For stress reduction it is recommended to practice yoga, pilates and meditation, at least 3 times a week.
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