No doubt you’ve tried to\u00a0deseed a pomegranate before and not only it took too much, but you’ve made a mess all over the kitchen. However, there are a few tricks that can help you deseed\u00a0a pomegranate correctly and without making a mess in less than one minute. So read on if you want to know the benefits of pomegranate, but also how to\u00a0deseed a pomegranate easily.<\/p>\n

How to deseed a pomegranate. Benefits of\u00a0pomegranat<\/h2>\n

Before we see how to properly\u00a0deseed a pomegranate,\u00a0here are\u00a0some benefits of this wonderful fruit.<\/span><\/p>\n

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• Protects and helps to regenerate the liver;<\/span><\/li>\n
• Strengthens the immune system due to the quantity of vitamin C it contains;<\/span><\/li>\n
• Roasts are rich in polyphenols, substances that fight allergies;<\/span><\/li>\n
• Prevents deposits on arteries and lowers bad cholesterol;<\/span><\/li>\n
• Helps regulate blood glucose and increase sensitivity to insulin, being a fruit indicated to people suffering from diabetes;<\/span><\/li>\n
• Pomegranate juice increases appetite, so it can be used successfully with children;<\/span><\/li>\n
• Last but not least, pomegranate is extremely nutrient-rich and has few calories. Contains B vitamins (B3, B5, B6, B2, B12), vitamin C, vitamin E, vitamin K and minerals such as sodium, potassium, calcium, copper, iron, magnesium, phosphorus, selenium, zinc and manganese. It also contains 3 times more antioxidants than red wine or green tea.<\/span><\/li>\n<\/ul>\n

  How to deseed a pomegranate<\/h2>\n

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  Now that we have found out the benefits of this wonder fruit, let’s see how we can deseed it so that our kitchen is not a disaster after.<\/span><\/div>\n

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  The\u00a0 method we want to share with you is to cut the\u00a0pomegranate and then leave it for a few seconds in a bowl of cold water. After that, deseed it using the same bowl of water. Details, in the video below:<\/span><\/div>\n