Sleepless nights or insufficient sleep can take their toll on our energy, productivity, mood and overall quality of life. There are many remedies but, before seeing a doctor, try to find the solution in nature, as in many other cases. Let it inside your homes because one way to ensure a better quality of sleep is to fill your home with beautiful flowers and plants. Besides looking great and bringing vitality and life to your living spaces, they can have fantastic relaxing and purifying benefits, contributing to a good night sleep. Below are several plants that help you sleep:<\/p>\n
Jasmine is one of ideal plants for this type of therapy, with experts proving it has a relaxing effect on the body and mind. It has been shown in one study to reduce anxiety levels, leading to a greater quality of sleep, thanks to the strong fragranced flowers which are an all senses delight.<\/p>\n